How To Make a Sushi-Inspired Salmon Skin Roll

If you solemnly swear that you are one of those who is madly in love with eating Salmons, then you are certainly having the right choices in life. In this versatile, heart-friendly, delicate, and finely delicious type of fish, what more could you ask for?

Salmon has always been a classic favorite. Whether it is grilled, smoked, baked, or fried, it will always satisfy a craving taste bud.

Aside from being nutritious, you will never run out of ideas on what to create out of a salmon. You will not waste any skin and flesh because every part is irresistibly good. Even the skin can be transformed into a newly cooked dish.

If you are thinking of a nutritious, practical and at the same time delicious treat for the family, then you might want to try creating your own Salmon Skin Roll.


salmon skin roll recipe

Why Create a Salmon Roll?

Salmon should be included in your food list if you want to lean on the healthier side of the continuum. Here are some proven benefits that salmon can do for your body.

1. Fully Loaded with Vitamin D

salmon skin roll healthy

Vitamin D deficiency predisposes a person to Calcium deficiency too, leading to weaker muscles and bones. By eating Salmon as your regular dose of Vitamin D can help you prevent bone- and muscle-related disorders.

2. Makes You Smarter

2. Makes You Smarter

improve the brain’s activity

Research revealed that Salmon is packed with omega-3, a heart-friendly fat that can improve the brain’s activity, thereby aids in sharpening the memory.

In addition, Selenium and Vitamin A and D are noted to protect the entire nervous system from age-related disorders such as Parkinson’s and Alzheimer’s. Salmons are also helpful in enhancing the mood, thus preventing you from being depressed.

3. Heart-Friendly

heart friendly

With its omega-3 component, salmon can prevent the development of hypertension, stroke, and atherosclerosis (narrowing of arteries).

4. Improves Vision

Improves Vision whit salmon

People who eat salmon regularly has a reduced risk of developing dry eye syndrome and macular degeneration. Omega-3 prevents an increase in the intraocular pressure which consequently prevents the development of glaucoma.

5. Smoothens Skin

Eating salmon can help in achieving a youthful skin glow